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The Inca berry- native to the mountains of South America- is a little known superfruit, even among health nuts. However, as it slowly makes its name known around the world, more and more people realize just how amazing these fruits are.

Kale often gets a bad rap because of its signature bitter taste, but we love it- packed with nutrients and antioxidants, it lives up to its name as the superfood of the century. Some people steer clear of this leafy green because of its strong flavor, but we think it's an asset, especially when you prepare it right.

Ok, so we may be cheating a bit here by placing a whole dish instead of one specific food product, but that’s only because pretty much anything that goes into traditional hummus is a superfood in its own right.

Offering bona fide proof that good things come in small packages, the small-but-mighty flaxseed is a nutritional superstar. Whether you want to ward off heart problems, reduce your risk of cancer, or simply improve the look of your hair and skin, flaxseed can do it all and more. From its background to its nutritional benefits to ways, you can incorporate flaxseed in your daily routine, read on to discover all you ever wanted to know about the latest rising star in the health food industry.

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!

Not only will goji berries deliver essential nutrients throughout your body, but if you're looking to shed a few pounds or get a better night's sleep, you may want to look into adding this incredible little berry into your diet.

Edamame may be the best-kept secret in the superfood world. Edamame, pronounced ed-ah-MAH-may, are immature, green soybeans. They may be sold fresh, still in their pods, shelled, or frozen. You are most likely to see the salty superfood as an appetizer on restaurant menus.

Have you or your employees been feeling tired and sluggish? Do you fail to get a good night's sleep? Maybe you're struggling to shed excessive pounds or don't have a robust immune system. Fortunately, body detox can significantly improve health. Here's what you need to know about detox, along with its many benefits.

If you engage in regular physical activity like running or cycling, you've likely heard the importance of stretching before or after your workout. Even if you don't have a consistent exercise routine, however, stretching can still offer a variety of benefits to your short- and long-term health. From stress relief to injury prevention, let's take a look at all that a stretching routine has to offer.

You've probably noticed that fasting has become popular over the past few years. Yet, surprisingly, fasting is nothing new; it's actually been done in different religions and cultures for centuries.

It's estimated that over half of the U.S. workforce holds a job that is at least partly compatible with working from home, and the actual percentage of those working from home full-time was around 4% before the COVID-19 pandemic began.

You may have heard the term "constructive criticism." Maybe you have even been on the receiving end of it, possibly from a parent, a teacher or a boss. The fact is that, no matter how you phrase it, criticism stings.