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MIND PRACTICES TO BE HEALTHY

19 Jun

The Modern Sleep Epidemic And What We Can Do About It

We've discussed the issue of not getting enough sleep before, but the truth is that this is a very modern issue. How did we get here? And how can we resolve this problem that plagues the world?
06 May

The Best Kept Secret to a Happy and Healthy Life - a Good Night’s Sleep

It’s exciting to see physical and mental health become trendy. In almost every sense, people are living healthier lives. This is why it’s puzzling to see the troubling trends that accompany sleep, and how much people are neglecting it.
10 Apr

Time for Spring Cleaning - Body, Mind and Soul

The spring season is upon us, and many people are taking this extra time at home to accomplish their spring cleaning goals and take on a few challenging DIY projects, but what about your self-care goals?
19 Feb

5 Breathing Techniques to Practice at Work

It's easy to become overwhelmed by a hectic office environment. You want to be on top of your game at work and relaxing helps you do just that. We have provided five breathing exercises you can practice individually or as a group. Companies might want to consider implementing wellness programs into their work environments.
11 Dec

6 Uplifting Ways To Conquer Winter Blues This Year

Winter can often feel like the longest season of the whole year. The days are short, making it hard to find time to get outside and stay active. The vast majority of us leave for work when it is dark and come home after the sun has already gone down!
31 May

A Beginner’s Guide To Meditation: All You Need To Know

Chances are good that you've at least heard about meditation—but perhaps are a bit fuzzy about some of the details, like: What exactly is meditation? What are its benefits? How does it relate to my daily life? What's the best way to start a meditation practice?
14 May

5 Simple and Effective Ways To Keep Your Mental Health In Check

Mental health is just as important as physical health and, as such, it's essential to take care of it. If you think about it, each affects the other.
02 Nov

Hello, Movember - A Perfect Time To Be Happy For The Next 11 Months

We’ve all come to know and love Movember, the month formerly known as November when the artist (or shall we say hipster) once known as your boyfriend/brother/friend transforms into some mustachioed characters for 30 days, all in the name of men’s health awareness. But when all is said and shaved, what else can men do for the remaining 11 months of the year to live healthier, happier lives?
17 Jan

7 Heavenly SPA Treatments That Will Make You Book A Massage Right Away

Just like it takes a village to raise a child, it takes a combination of strategies (or call you what you will...activities, goals) to keep healthy. The list sounds like a well-versed mantra: eat well, exercise, get enough sleep and avoid unhealthy lifestyles and habits. But wait a minute. How about taking it easy? Especially when your body is stiff and painful from exercise or stressed from work or life's demands.
06 Jan

5 Awesome Yoga Brands To Make You Feel As Good As You Look

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.
24 Oct

Why I Regret Becoming a Yoga Addict: Confessions Of a Sore Loser

When my friends started pestering me about trying out their new yoga class, I rolled my eyes and prepared to launch into my lengthy list of excuses about why I couldn't attend. After all, yoga would just be a passing phase for them, like all of the other trendy things they'd tried - and subsequently given up - over the years.
12 Jul

The Pros and Cons of Bikram Yoga

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.
25 Jun

Just Breathe: Learn How To Breathe Correctly

Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.
07 Jun

5 Reasons Why Meditation Daily Is Good For You

With benefits ranging from stress reduction and enhanced immunity to increased energy and better sleep, meditation could be the most powerful tool to a healthy, happy life.
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