Close The most anticipated feature of 2021:Introducing the Multimetric Challenge   
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Social Fitness
Connect your fitness tracker or app and compete with friends.
Connect your fitness tracker or app and compete with friends.
31 Oct
3 minute read

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.
21 Oct
3 minute read

Is Fast Food Really That Bad And Forbidden?

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.
20 Oct
3 minute read

Top 5 Fitness Trackers With Heart Rate Monitor

Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.
16 Oct
5 minute read

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.
08 Oct
2 minute read

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.
06 Oct
2 minute read

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?
30 Sep
6 minute read

It's Finally Here! A Review On The New Apple Watch 2

The Apple Watch 2 is out and has several awesome new features we thought you should know about. So let’s get right to a review of the new Apple device!
27 Sep
3 minute read

10 Instagram Accounts That Will Inspire You To Get Off The Couch

Ok, so we have an addiction. We tried to stop (multiple times), but refreshing our Insta feed has pretty much become an hourly, if not bi-hourly, habit.
22 Sep
2 minute read

These Next Gen Tech Wearables Will Make Your Life Easier

In a world dominated by technology, consumers are always in search of the best and effective gadgets that can make their lives easier.
21 Sep
7 minute read

Get In The Swim Of Things With The Best Fitness Trackers For Swimmers

Everyone knows that swimming is great for your health and gives you a whole body workout. But whether you’re an amateur or athletic swimmer, no doubt you’re into the latest craze of wearing a fitness tracker while you exercise or train.
13 Sep
3 minute read

5 Terrific Martial Arts You Have Probably Never Heard Of

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.