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Social Fitness
Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »
Connect your fitness tracker or app and compete with friends, family and co-workers no matter what device they use. Details »
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February 14,2017
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May 14,2017
29 Oct

6 Healthy Halloween Recipes That Will Make Your Party Ghostly Fun

Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!
24 Oct

A Healthy Lifestyle Begins With 3 Simple Steps

If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.
24 Oct

Why I Regret Becoming a Yoga Addict: Confessions Of a Sore Loser

When my friends started pestering me about trying out their new yoga class, I rolled my eyes and prepared to launch into my lengthy list of excuses about why I couldn't attend. After all, yoga would just be a passing phase for them, like all of the other trendy things they'd tried - and subsequently given up - over the years. an

Social Fitness: Why You Should Try It

You know that working out is good for you, yet you also live a busy life. You go to work, have a family and friends, a home to care for, groceries to buy, and meals to prepare. Then you have hobbies and passions, and you want to make a place for these in your life, too. You wish to cultivate a well-rounded person in yourself, but can’t just work all day because, you know, “All work and no play makes Jack a dull boy”. But sometimes you feel like that’s all you have time for.
10 Oct

The Best Super Foods A-Z: B Is For Buckwheat

This nutty, filling and hearty seed has been hailed as a “Health Powerhouse” – so if you’re not already obsessed– it’s time to be!

How To Choose The Right Fitness Tracker - Basic Buying Guidelines

Fitness trackers are extremely popular devices that can help to enhance any person's workout routine. With these stylish motivational helpers you will be able to achieve your goals and reach for even higher fitness and health levels than you imagined.
08 Oct

How To Communicate With Your Personal Trainer For The Best Results

If you’ve never worked with a personal trainer before, the process can be a little bit daunting. After all, a personal trainer is usually really fit while you may not be in the best of shape.
04 Oct

Detox Smoothies Challenge: 7 Recipes For Each Day Of The Week

High-powered blenders are more widely available than ever before, and with that availability, there's a boom in smoothie popularity. One of the earliest manufacturers of this type of machine claims their product breaks food down to the "cellular level," making it more bio-available. Enthusiastic users embrace its value for weight maintenance as do those who use it to support healing from digestive issues.

6 Pedometer Apps That Will Seriously Change Your Life

Everyone wants a healthy, tone body, right? Today's technology can help you achieve that—if you have a smartphone.
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